Friday, April 16

The "Solar Installation" Story

 I work from home, so it is very handy when we need to have a workman or someone round to the house during the day. I don't need to take any time off work, I'm around if they need something, and for the most part I go back to my home office and work as usual.  So, when we scheduled the installation of PV panels on our roof I didn't really think about it.  They said it would take 2 and a half days, so it didn't seem like a problem, all I had to do was let the installers know we had cats so they closed the doors when they came in and out.

On Day 1 three vans arrived at the house and I think about 5 guys...I'm not really sure.  They needed access to the attic to attach the panels, but also access to the basement where the inverter and hook up to our electricity box thingy.  Two ladders came off the vans and were propped against the house and most of the men went on the roof. Then the hammering and drilling started.  My office is upstairs just off the master bedroom, so I was pretty close to all the hammering, and I can tell you it was very loud.  The sound filled the attic and it seemed as if all 5 men where hammering and drilling holes right above my head - I was convinced I was going to see a hole in my office ceiling.  I checked the roof at lunch time and all I could see were little brackets all over the south facing side.  That was a lot of hammering for some tiny brackets.

After lunch the noise continued and the cats spent most of the day under the bed.  Butch took it pretty hard and never left the bedroom all day.  Ella didn't like the noise but it didn't seem to freak her out as much as it did Butch.  She ventured out of the bedroom to see if any of the nice men would rub her tummy, when they ignored her and kept working she came back and took advantage of the bed that was unusually Butch-free.

Day one ended with all brackets attached to the 3 areas of our south facing roof.  It was great to see the progress and the fact that the main attachments were installed. May be the next day wouldn't be quite as noisy, I had a few conference calls lined up and I really didn't want the noise to be heard; I pride myself if being able to do anything work related from my home office rather than a company office. 

On Day 2 three vans arrived at the house and I think about 5 guys...I'm not really sure.  The men went on the roof and started making the same noise they'd made the day before. The cats freaked out again and I got lucky as my conference calls were at times when they weren't trying to break into the house via the roof.  The men also started using the garage as a staging area for constructing the rails to hold the PV panels.  They also put all 18 panels in the garage too.   It was very exciting to finally see the "actual" panels. Unfortunately no panels were on the roof by the end of day two, on the bright side all the rails to hold the panels had been attached to the brackets on the roof....hang on a minute...didn't they say the whole installation would take two and a half days? May be they can get all the panels installed the next day.

On Day 3 three vans arrived at the house and I think about 5 guys...I'm not really sure.  Unlike the previous two days the weather had changed from a brisk April day in Colorado to a snowy day in Colorado.  We had 3 inches of snow in the back yard, on the grass and, ahem, on the roof!  As before, two ladders came off the vans and were propped against the house and most of the men went on the roof. It was at that point the other homeowner started to worry about liability and what happens if one of the men slides off the roof.  The men went for breakfast and we called the company and eventually got through to their attorney who was able to direct us to the appropriate paragraph in our contract. Nevertheless, the men should be using harnesses and be attached to the roof on a day when it's probably quite slippy up there, so we mentioned that.  The guys came back with ropes and harnesses, the two ladders were propped against the house and most of the men went on the roof. By now it was mid morning and it was very evident that the panels wouldn't be on the roof by noon.  On the bight side, it turned into a beautiful sunny Colorado day and most of the snow melted off the roof by lunch time.

The noise was the same as the two previous days with a little more drilling so the wires from the 3 areas of the roof could be connected and run down to the basement to the inverter. There were men in the attic, on the roof and in the basement.  Both cats were freaked out and were once again prisoners in the bedroom.  The drilling seemed to scare Butch more than the hammering, or may be it was just the change in the noise.

He jumped on my desk and tried to hide behind my laptop and monitor, looking scared and totally freaked out I put a basket on it's side so he could hide and sit close to me. We both looked at the ceiling when the noise seemed to get closer, but eventually it stopped and the men left for the day.

Day three was not as productive because of the snow, so not all the panels were installed on the roof. I believe a lot of the wiring and inside work was done, so we had hope that there was not too much more to be done.

On Day 4 three vans arrived at the house and I think about 5 guys...I'm not really sure. The panels were all secured onto the roof by lunchtime.  The rest of the day was spent finalizing the wiring and making sure all the equipment was installed in the basement and working.

The cats were beginning to look like they thought all this noise and people running around the house was going to be the new normal.  I have to say, by day 4 I was over it too.  The men were all very nice and polite, but I was ready to get my house back to normal sound levels. Day 4 was a long day and went beyond the normal 4:30 pm finish, luckily a friend called and I spent 2 hours chatting and drinking wine.  The weather was nice and I sat outside for most of the call, something I hadn't been able to do because of the noise and I felt a little self-conscious out there with 5 men looking down. By 7 pm the last man was packing up, shaking our hands and preparing us for the next part of the process.

We were provided with a plug thingy that apparently monitors our solar power generated and hooks up to the Internet so we can see power usage from the grid against what we generate.  We were also told that before we could turn our panels on we needed to get the City to certify the work, and then have our energy provider connect our solar system to theirs so we can sell back any unused solar power.

I seriously think in the hot Summer months and cold Winter months we will use all our power generated and more, so we won't be selling anything back to the energy company.  I guess we'll have to wait and see.

Tuesday, April 13

Healthy Nut Recipies


I've mentioned before how Cashew Cream has changed my life and thought I should document some of my recent recipes here - http://www.talronnen.com/recipes/cashew-cream/
+ I've used in Pumpkin pie when it asks for cream - straight volume replacement
+ Used in curries when it asks for yogurt at the end
+ Used in tomato bisque, but could probably be added to most soups at the end to make them creamy
+ I will try it in mashed potatoes next week and let you know
+ Tal Ronnen also has a a cashew cheese recipe that I am addicted to (my husband hates it) - I add a cup of water when I'm grinding the cashews to make it more like a dip - I also add garlic salt instead of sea salt.

Elana's site has gluten and dairy free recipes (it's a good site for me since I avoid gluten and I actually feel a lot better if I avoid dairy too) :-)  She has a fantastic Almond Flour book, but her cashew recipes are pretty good too!
Home made cashew milk is pretty darn good on cereal!
+ I think she makes some of her stuff a little too sweet so I omit the stevia in the cocoa recipe and sweeten to taste with agave
+ Homemade almond milk is good to drink (much better than store bought); we drank so much almond nog over the holidays!!!
+ I made this one time using apple pie spice, yum!  You can also replace the yacon syrup with agave (yacon is silly expensive, but worth it if you can afford it)
This is an Almond Muffin recipe that I've modified below - I eat an almond muffin each morning around 10am and it stops me snacking on salty and sugary stuff - it's almost a diet aid!
My substitutions -
+ Replace 1 stick of melted butter with 1/3 cup olive oil (can use as little as 1/4 cup for lower fat version, but make up the volume with water or apple sauce)
+ I have used agave to sweeten, but I prefer 1 tablespoon of SteviaPlus (or the equivalent of 1/3 cup sugar - there are some different Stevia mixes going around and if you add too much it can make the muffins bitter - stevia has no calories so this option brings the calories down)
+ You can just use egg whites if cholesterol is an issue (4-5 whites)
+ You can mix nut flours, I have used half almond and half hazelnut - that goes really well with the Nutella topping suggested below :-) You need to grind the nuts since I've never seen ground hazelnut flour - freeze the nuts overnight and grind in processor for 5 mins - freezing allows the nuts to grind better and prevents clumping due to nut oils (which are frozen), it's also really loud!!!!  You can do the same and make you're own almond flour since it's not the cheapest flour on the shelf - I sometimes use regular, unbalanced almonds since blanching is such a pain -the upside is it increases the fiber in the muffins :-)
I also learned that if you do want to use blanched almonds, boil the almonds in water for 1 min, drain and let cool and they should squeeze out of their casing pretty easily
++ use cake cups - they'll stick in the muffin pan no matter what you do!
Additions -
+ 1 tbsp dried lemon peel and 1 tbsp poppy seeds or chia seeds (they are so good for you)
+ Fresh blueberries sink to the bottom so I use freeze dried ones from Whole foods and add 1/3 cup water to the batter
+ Swirl some agave on the top before baking
+ Add a dark chocolate drop (or 1/2 tsp Nutella) to the top of each before baking
+ Add powdered green tea - since Japanese women don't get breast cancer they suggest drinking 3 cups of green tea a day - the best is supposed to be Matcha, so I add a tablespoon to the almond flour before adding the wet ingredients - it gives them a green hue :-)

Friday, April 2

Solar - It was only a matter of time

As long as I can remember I have wanted solar.  Even as a teenager when I'd never seen a real live solar panel, I knew it was a darn good thing.  There was really bad smog in London in 1952 (The Big Smoke) and there is still acid rain in Europe due to pollution from Northern European power plants that causes acidic rain to fall on Scandinavia and kills a lot of their pine trees among other things. I think most Europeans are more accepting of climate change because we have seen the affects of pollution for many years. As a kid we were always bombarded with Keep Britain Tidy signs; they are an independent organization that started adding a Tidy Man logo on all trash bins and packaging in the early 70s. This environmental group very gently brainwashed me to have an appreciation for my environment and to be totally disgusted by anything that harmed my surroundings.

Now I understand that that CO2 is harming my environment - whether you believe it is caused by man or natural - I can reduce my carbon footprint and help the cause in a small way. As a homeowner I have some control and can have solar panels put on my roof. There are tax rebates to help off-set some of the cost, it's now affordable (for some) to have photovoltaic panels installed on a south facing roof.  There are also buy-back schemes where unused energy can be sold to the local power company. Don't get me wrong, it will be a long time until we get our money back - some estimates say it could take 10 years...and as far as selling unused energy back, we calculate our 18 panels will cover 50% of our use.

Whatever, it will help reduce our carbon footprint.
Installation is scheduled for next week!!!!!

Monday, March 22

Cashew Cream has changed my life...

...and Tal Ronnen is my idol!

I was tested for Celiac disease last year, it came back negative, but I still try and avoid wheat and gluten.  If I eat gluten I can physically feel it moving through my colon - I know TMI.  It takes 3 days to clear my system and I'm not a happy camper during that time.  Okay so I'm not a Celiac, but gluten does a number on me and I feel better when I don't eat it - fine!
- No gluten

It was about the time I got my pointless negative result that I read The Omnivore's Dilemma, Food Inc. was released and various people started talking about the food we eat.  In my purse I already had my list of organic foods you must eat and the frequency I can eat certain fish....so I was a willing sponge for food details.
- No high fructose corn syrup and organic corn at all times
- No factory reared animals, organic, free range only (if at all)
- Grass fed occasionally and since I couldn't find any milk from happy cows (no, really happy cows, not the fake CA ones), I gave up cow's milk and started using almond milk.

Oh it get's worse, I am almost within 10 years of the same age my mother died of breast cancer (that was caused by Estrogen Replacement Therapy), so I'm already on the no soy and remove all endocrine disruptors  and known toxins from coming into contact with me.
- No soy, tofu or miso (that also has wheat)
- Only use creams, soaps and shampoos that are paraben free
- Did you know most antibacterial soaps and toothpastes have triclosan?

So as you can imagine I needed to find some new recipes and ideas for what I could eat.  I found two books that have helped a lot - Tal Ronnen's book The Conscious Cook and Elana Amsterdam's book The Gluten-Free Almond Flour Cookbook.

These two books have introduced me to some fantastic ingredients and they have widened my food choices.  Who would have thought that an "almost" vegan, gluten free, soy free diet would increase the diversity of food I eat.  

...more later on what recipes I have found and what I have modified!

Monday, August 3

Sunday drive to South Platte, Colorado

Yesterday we went looking for the cabin my mother in law just started renting. We never did find it but it was a nice drive through a beautiful part of Colorado. Most of the roads were unpaved but were fine for most cars. Lots of people were fishing in the Platte River and enjoying the first rainless weekend in 6 weeks. Next time we'll take the address with us :-)

Thursday, April 23

I finally did it!

I am so bad, I haven't seen a doctor in years.
I'm never sick, I hate taking drugs and I don't like Drs Offices, weirdly enough I prefer going to the densist! But I'm not getting any younger and I needed to do some of those preventative thingys.

So I finally did it!
Blood test, blood pressure, heart rate, oxygen, pap, EKG, mammogram, ultrasound... I got the works!

A month later with all the results I'm feeling rather smug because everything is good. I was really happy with my cholesterol; LDL 97, HDL 67. The Dr said my HDL was phenomenal. She told me to keep doing what I'm doing. So, last night as I poured my second glass of red wine, I thought I can keep doing this :-)

So why do I feel the same about getting breast cancer?
I was given a clean bill of health.

Like a lot of women (including my mother), I'm a little lumpy in the mammary area. That's fine, as long as the lumps move around each month I don't worry - now if a lump persisted that would be of concern. The lump my Dr found when she was doing an exam concerned her. She sent me to a Breast Imaging Center for a diagnostic mammogram, ultrasound and biopsy (if need).
Way to freak me out Doc!

They squashed them one way, then squashed them another way - the instant digital images were very cool. The ultrasound showed cysts just like I'd seen on The Doctors TV show - Man! My boops are like Swiss cheese!

No biopsy needed! I was given information about pain control, how to keep the bumps and lumps under control and how certain foods can make the pain worse. I knew about caffeine, but I had no idea nuts, bananas, wine, mushrooms or cheese could. If you omit the mushrooms that's practically my entire food pyramid, dammit!

And that was it, I was sent out into the big wide world for another year.
20 years later I'm in the same position my mother was in; pad yourself down every month, get a mammogram once a year and hopefully you won't get the big C.

I wish she was still alive today, I wish I could compare notes on lumps and pain. I want to know what she ate, what she thought might help, if there is anything I can do. In this world of medical breakthroughs and advanced drugs, the progress seems to have been in early detection and treatment. Why is there so little information on prevention or avoidance?

I will continue to pad my Swiss cheese boops every month, but it will not be with a feeling of well being, it will be with a feeling of impending doom.

Monday, September 22

Oktoberfest

We went to a wild party this weekend and took some pretty silly videos.

The scene of the incident!


Cooking Sausages


Fire pits in the dark


Apples in the garage


The drinking really begins


Hows the party going so far?


The 4 women by the sink


How many shots have you had?



Nothing broke (Blair Witch)


Freaky video boy



The brain hemorrhage curdled



All good things come to an end

Thursday, September 18

Last night in Fredericton

The nice thing about business travel is that you usually go to places that you wouldn't normally go to for a vacation. And sometimes you find a cool restaurant.


Tuesday, September 16

Not in the big city!

I quite like Fredericton, but I shocks me how different it is from where I live.


Monday, September 15

Business Trip to New Brunswick

I sent most of today (Monday) traveling across (and up) the American continent.