30% Fat!

My personal trainer said I am 30% fat! Holy moly, I thought I was low 20s - that's what the POS scales have been saying for the past year! Sooo, my trainer wants to get me down to 22% body fat by losing 8lbs of fat and converting 2lbs to muscle. I also have to keep a log of all the food I eat - not sure if this is going to be fun yet!